Here are my favourite play toys for a home gym!
Stability Ball - If you are wondering what size is right for you – people under 5'5 are best off with a 55 cm ball, people over 5'5 up to 6'5 are best with a 65 cm ball and people over 6'5 a 75 cm ball. Great for ab workouts and LOTS more.
This weight stack has everything from 5 – 50 lbs inside! Perfect for multi-users and the transitions are pretty smooth once you get the hang of it.
If I had to pick just one thing to have in a gym this would be it. I LOVE my TRX. The exercises are endless, it is wayyy more difficult than it looks. This machine delivers body weight training kicked up a notch.
Great for a number of different exercises.
Doesn't have to be fancy but it is nice to have for yoga and Pilates workouts.
Great for Pilates and barre workouts. The playground balls are a staple at Bod Squad.
Not a week goes by without a good roll for me. Changed my recovery life … I'm not sure I would still be standing today without help from this guy!
I'd love to know, what are your favourite at home must-have workout tools?