The master has failed more times than the beginner has ever tried
2010 Yonge St - Two Blocks North of Davisville
Closest stop is Davisville Station - we are 200m north
Classes before 8 am on the east side of yonge
Classes after 8 am on free 1 hour side streets
Toronto Beltline . A quick run away from BOD and the location of many of our group runs
At BOD our space is open concept. Walk in - say hi! Sign in on the ipad. If you are early please feel free to grab a roller or just hang out.
We are time freaks. Please do not be late. We only have 50 minutes to work with and we make every second count! If you're early that's awesome - we LOVE early.
See schedule for class times.
#1. BE KIND TO EACH OTHER
Hey, we are all humans just trying to get through this awesome thing called life in the best way possible. Let's make BOD a space where we all feel welcome. Be nice or leave. Thanks!
#2. HAVE A GREAT TIME
Workouts can be something you sort of don't think you want to do but when you get them done with they really start to shine. Have fun, don't take it all so seriously. The journey is what counts!
#3. Be ON TIME
Coming on time increases your chances of success and decreases your chances of injury. If you miss part of a warmup you miss warming your mind and body up. 90% of the time we get injured because we are not warmed up properly. It is not worth it! If you're late your warm-up will be worse than the rest of the class's workout. Don't be late! If you are more than 15 minutes late for your class you will not be allowed to participate.
#4. RESPECT YOUR TIME
The BODmakers are here for you and looking out for your best interest. We want to make every second of your class count. Pay attention to the explanations, ask smart questions. We will be with you the entire time ready to help.
#5. GROW SLOW AND STEADY
This is relative, please be smart and train within your limits but allow those limits to be challenged little by little day by day!
#6. CleanLINESS IS NEXT TO SEXINESS
No outdoor shoes allowed. Leave your high heels at the door. Bring indoor shoes - or leave them in the back room at BOD. Please put equipment back from where it belongs, leave the place better than you found it. We take pride on the cleanliness of our studio. If you notice anything that isn’t up to par, please let us know.