Beat Blue Monday

So apparently today is the most depressing day of the year.

How depressing of a thought is that?! Now is when most resolutions start to dwindle and it seems like summer is miles and miles away.

So what can we do to combat this?! Get moving!! Endorphins are AWESOME to help beat the blues. Try to focus on the fun in your workouts - meet your friends for a class, do a chill yoga video at home beside a great candle, just commit to getting something in and you will feel 100% better today!

Lately my life has been insanely fun/crazy/non-stop. I know the best thing for me this week is to breathe, get my workouts in and just relax. I won't have a ton of time to get to a class so at home is my next best option.

I'll be doing a yoga class with Fiji today! This lady is an absolutely beautiful mover with great cueing. I love her classes. 

Take it easy today everyone and STAY HAPPY!

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