This time of year it is realllly easy to get tight, stressed out, burnt out etc.
Do one thing a day ... I've been working on this for months and today was finally the day I didn't face plant!! Yahoo! Trick for was think chaterunga arms. These tough moves aren't something we are born with ... Everyone has to work for them which makes them SO much sweeter when they actually happen. It is easy to get frustrated but usually that just means you're getting closer! Remember Beyonce wasn't built in a day. Still need to work on a graceful exit!!
It's time to bring a little zen time back to the schedule.
I've made it one of my goals this year to increase my overall mobility and flexibility. I've come a long way and have been really proud of my progress. What I have noticed - like any exercise - is that if you don't move it you lose it! In the last few weeks I've let yoga go and I'm really feeling it. The hips don't lie.
This week my goal is to do 30 minutes of yoga every day. I'll be posting my workouts with the #beautybodyoga on instagram. If you're with me follow along!
One of my barriers to yoga in the past was how LONGGGGG the process is... I guess that's part of the whole relax and zen thing but a 90 minute class just makes me want to run away. I've turned to yoga online to cut down on my to and from time and in the process I've learned to absolutely love at home yoga.
For this challenge i'll be predominately using yogaglo for my yoga inspiration. This is the BEST yoga website ever. Amazing teachers (Kathryn Budig and Dice) and I love that you can pick just the right class for you - time, style, level - even body part focus. It's just perfect. It is great to come home light a candle, roll my mat out and just do a quick practice in my living room.
I'll also be going to some of my favourite studios in Toronto too.
Can't wait to meet you on the mat #beautybodyoga