Yoga at Home

My schedule is completely wonky. Most days I wake up at 5 am (5:30 am on a sleep-in morning) then I work straight until 1 – 2 pm then back on again from 5 – 7 pm. It's hectic and wonderful, I wouldn't change it for the world but it does make going to a workout class really difficult since most people aren't free from 2 – 4 pm. I love Do Yoga With Me videos because they are excellent quality classes and easy to pause and come back to if need be.

Yesterday I had particularly tight hamstrings and this class was the perfect way to end the day! Give it a go! It's really hard but really good.