Out to In Workout

Well as much as I hate to admit it the time has come to lace up and head in.

:: I love running on woodway treadmills, it took some getting used to but they really feel better on my joints ::

This past summer I really enjoyed doing track workouts outdoors. I learned that it actually does make you faster training outside, you build different muscles when you have to push yourself forward on a run vs. just relaxing back on a treadmill. I am looking forward to taking my new speed inside.

I have recently discovered woodway brand treadmills. At first I thought they were a little gimmicky but now I love their soft tread surface. I use the treadmills at Fuel Training Club

One of my new favourite workouts incorporates sprint intervals with bodyweight exercises.

The Workout:

5 minutes warm-up at a 7.0 – 8.0

20 push-ups
20 burpees with push-up
20 jump lunges
20 jump squats

2 minutes on the treadmill at a 11.0 – 13.0

Repeat five times!

Cool down with some stretches on my reformer and that's one tough workout in under 30 minutes!