So Nover it Workout

Get it "snow" over it?!

Hehehe YES!

The good news is we are one month away from weather that doesn't make me cringe at the though of a walk across the street to the bank! Woo! In the meantime indoor workouts are working just fine. For now!

Since our condo gym is still under construction Matt and I have gotten into the habit of meeting after Bod Squad and doing our own killer workouts late at night. I love that he comes to join me, as much as I hate it at the same time it's nice to have company! At the end of a long day I could never do it on my own. It's nice to push each other too ... even if I always win :o). 

For this week's workout challenge we are tackling a famous Crossfit workout: The Filthy 50. 

Here's the filthy 50 challenge

For time:
50 box jumps, 24 inch box
50 jumping pull-ups
50 kettlebell swings - 35 lbs
walking lunges, 50 steps (phew this will be a good break!)
50 knees to elbows
50 push-press, 45 pounds
50 back extensions
50 wall ball shots, 14 pound ball (technically supposed to be 20 but it's all I have)
50 burpees
50 double unders

In summary, we might die.

To clarify some of these exercises I found this helpful summary video.

I will let you know on instagram tomorrow night our time for the workout! Ekk I'm excited already!! 

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