This idea was inspired by a Crossfit class I went to in University (YEARS ago!) in London. I bought a five pack of classes and this was by far my favourite class in the pack. At Crossfit the exercises were different - we used a lot of weights. In my version I've use four challenging bodyweight exercises and added a mile run with the joker cards!
Trainer Tip: As tempting as it will be do not rearrange your deck!! Part of the beauty of this workout is possibly doing 40 burpees in a row! It's all luck of the draw.
:: Click on this image, print and bring to the gym with you as a guide! ::
This workout will take anywhere from 20 - 45 minutes. It is one of my go-to travel workouts. All you really need is a deck of cards. You could always customize the exercises too depending on what equipment you have access to. Instead of pull-ups do tricep push-ups, for box jumps you could just do jump squats or tuck jumps if you don't have a box!
Good luck! This one is a goodie.