Times Ten Workout

This is a great workout if you're short on time and want a total body burn! 

:: Part of my cool down! Pilates reformer splits, getting so close! ::

Make sure you're warmed up with 5-10 minutes of running and dynamic stretches. Then hop to it! Try to run as fast as you can for the 1 minutes. I did this workout outside but if I were on a treadmill I'd try to keep my speed above 11.0 mph. I started my first set completing 20 push-ups and went down to 8 by the last set. Full rep = chest to the ground.

10 rounds of:

1 minute of running

Rest 15 seconds

30 seconds of push-ups

Rest 15 seconds