Four Free Workout Videos

 I've rounded up my top four favourite FREE workout videos online! These are my go-to workout routines.  

I filmed these last summer and I am looking forward to launching a totally NEW online program later this summer. Right now I'm thinking it will be a 10 day online program with 20 minute workout videos and guides. Very excited about it and looking forward to filming again. Stay tuned here for more Project Bride Bod details!

Pilates

Combine this Pilates legs + the core & arms video for a total body burner. This is not "easy" Pilates, for good measure I mix in a little HIIT fun. Get ready to sweat!

Bodyweight

I filmed this video after returning home from Mexico this winter. It's a goodie if I do say so myself. Lots of variety and certainly a sweaty session.

Yoga

I always come back to this video when I'm looking for a great simple stretch. I like this woman's voice, I find it really calming. Lots of yummy deep hips and quad stretches which I really need. 

Stretch/Yoga

This is the perfect post run sequence. I love doing this on my balcony. Bonus tan + stretch!