Last night's workout at lululemon Bod Squad was intense!!
:: The Countdown ::
The challenge was called "Christie's Countdown". We split up into teams of two and together had to complete this list of 11 exercises:
100 Dynamic Squats
90 Jump Lunges
80 Box Jumps
70 Superman Push-ups
60 Jump Squats
50 Tricep Dips
40 Up and Overs
30 Dive Bombers
20 Shoulder Press Push-ups
10 Laps Around Track
Fastest team time when to Matt and Natalie in 25:08! Whewwie!!! That was quick!! We were all done in less than 31 minutes, this group keeps getting more and more fit! 300 burpees next time.
We had a great mix of new and old last night. I think the best part of this workout is the shopping after haha!! So tempting being around all the beautiful summer colours!
Thanks for another awesome workout Lululemon!! ღ
:: Cumberland Bod Squaders round three! ::