The 4x4

Ok this workout is SO good.

And by good of course I mean HARD!

Matt and I decided to hit the gym as soon as we came home from Mexico. I designed this workout on the plane ride home and it certainly delivered. I could barely walk all weekend!

Complete all four rounds of this workout with 1 minute rest inbetween each round.

Let me know how you did!

Click above to print off this workout and bring it to the gym with you!