Breakfast Club Day 5

We made it!! Week one is OVER! How are you guys feeling? Stronger? Leaner? Faster? I hope so!

Personally this week has been absolutely crazy for me! I can't wait for the weekend!

Speaking of the weekend … this Saturday I'll be at Lululemon (Yorkville Location) in Toronto for a FREE afternoon workout – see details here. I hope you all can make it!

The Workout

10 seconds rest
50 seconds on

For a free interval timer here

1. Plow jump burpees
2. In & out push-ups
3. Side kick squats

My scores
Round One: 10 – 30 (knees for half) – 24
Round Two: 10 – 34(knees full time) – 24
Round Three: 10 – 28(knees full time) – 24

The Breakfast

Dark Chocolate Chip Oatmeal Bowl

Ingredients
½ cup oatmeal
2 tablespoons dark chocolate chips
2 tablespoons slivered almonds
1 teaspoon honey
½ teaspoon cinnamon

Directions
1. Boil water and prepare oatmeal to desired consistency
2. Mix in almonds, honey and chocolate chips
3. Drizzle honey over top

Yummie!!! Thanks for joining me at the Breakfast Club! Really loving your comments and feedback – please keep it coming! Have a great weekend and see you at Lululemon!!