Breakfast Club Day 14

The Workout

Today's workout is a do it with Christie Workout!!

Follow along for some plank, hamstring combos.

If the elevation is too much for you feel free to take it down a notch – all of these workouts can be done on the floor too!

The Breakfast

Ok DON'T read this the wrong way… I'm not saying McDonald's is a healthy breakfast option! But as part of our "on the go week" it's a great feature because I know many people who go here often.

According to livestrong.com here are your best and worst bets at McDonald's

BEST CHOICES

The sausage burrito is a good choice, at only 300 calories and 7 g of saturated fat, as are the hash browns, as long as you limit yourself to two; they are 150 calories each. If you are watching your calorie intake, a healthy choice is the fruit-and-yogurt parfait, which contains only 160 calories.

WORST CHOICES

The worst choice for a McDonald’s breakfast is the Big Breakfast with Hotcakes, at 1,150 calories. The breakfast includes scrambled eggs, hash browns, sausage and buttermilk pancakes, for a total of 60 g of fat and 2,260 mg of sodium.