Breakfast Club Day 13

Hi Breakfast Club!! Today is my first official day of holiday!! WOOO HOOO! I can't wait to get up to the cottage and film more workouts for you there! I'm really going to miss Bod Squads but I know I'm at the point where I'm due for some sleep ins! I'm sure you guys are probably feeling the exact same way – BRING ON THE WEEKEND ALREADY!

Good news – this workout will help get those abs ready for whatever bikini or speedo will come your way this long weekend!

The Workout

50 Triple threat abs

50 Boxer abs left

50 Boxer abs right

50 Pick-up abs

Feel free to repeat the sequence if this isn't enough of a challenge for you!

The Breakfast

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This week is our breakfast options on the go week. Today we are at Subway!

Best Option:

English muffin egg white and cheese with bacon

170 calories, 4.5 g fat, 13 g protein

Worst Option:

Mega melt on 6" bread

610 calories, 42 g fat, 24 g protein