Hi Breakfast Club!! Today is my first official day of holiday!! WOOO HOOO! I can't wait to get up to the cottage and film more workouts for you there! I'm really going to miss Bod Squads but I know I'm at the point where I'm due for some sleep ins! I'm sure you guys are probably feeling the exact same way – BRING ON THE WEEKEND ALREADY!
Good news – this workout will help get those abs ready for whatever bikini or speedo will come your way this long weekend!
50 Triple threat abs
50 Boxer abs left
50 Boxer abs right
50 Pick-up abs
Feel free to repeat the sequence if this isn't enough of a challenge for you!
This week is our breakfast options on the go week. Today we are at Subway!
English muffin egg white and cheese with bacon
170 calories, 4.5 g fat, 13 g protein
Mega melt on 6" bread
610 calories, 42 g fat, 24 g protein