Welcome to Day 11 of The Breakfast Club!
We are at the halfway point in this challenge! Great work everyone! Remember to comment on the videos – each time you do your name will be entered in a draw to win a Lululemon tank top!
Today's Workout is a Romanian Deadlift Challenge:
50 on the right leg, 50 reps on the left leg!
Form is KEY! Go super slow motion, if you can only do 20-30 that's ok! Do your best!
For the Breakfast:
This week it's all about what to eat when you're on the go out and about for breakfast. I know we all lead really busy lives and sometimes despite our best efforts we leave the house without any food.
You should never skip breakfast! The best case scenario is find a grocery store and get a small container of greek yogurt, an apple and a few almonds. If you are at a big box store needing to eat it's smart to know what's the best from the worst! This week it's all about that!
Our first store is Starbucks – a personal fav! Be careful with the drinks here! Best to stick with coffee or straight tea, some of their blended delights have upwards of 500 calories!
Spinach Roasted Tomato, Feta & Egg Wrap: 240 calories, 10 g fat, 3.5 g saturated fat, 140 mg cholesterol, 730 mg sodium, 7 g fiber.
Honourable good mentions: the oatmeal – just skip the added sugar pack that comes with it.
Lemon Loaf: 500 calories, 23 g fat, 12 g saturated fat, 145 mg cholesterol, 390 mg sodium, .5 g fiber.
Honourable bad mentions: the scones are all really poor nutritional choices.