Right Round Interval Workout

Dynamic Squats – 20 Reps

Half Dive Boomers – 6 Reps

Pendulums – 20 Reps

Bear Squats – 10 Reps

Mountain Climbers – 20 Reps

Toe Touches – 10 Reps

Leg Lifts – 20 Reps

Then backwards

= One Round

Complete Four Rounds For Time

Beat My Time!

Round One: 4:56

Round Two: 10:05

Round Three: 16:01

Round Four (Final Time!): 21:53

If you beat me then I owe you a cookie!

Please let me know how you did and if you liked this workout!