Pilates Thighs and Core Workout

I LOVE Pilates.

I've started teaching more and more Pilates classical and inspired exercises into Bod Squads. I know that becoming a Pilates teacher has made me a better trainer and has helped me further understand anatomy and body movement patterns. I love the control of individual muscle groups and the fine tuning nature of Pilates. So good!

Follow along with me and if you're really controlling your movement and watching me carefully you won't be able to feel your bum tomorrow! Best feeling EVER!