Just in time for the long weekend. Welcome to the gun show, which way to the beach?!!!
:: Real time Abs and Arms Workout! ::
Brittany and I actually filmed this video four times, we had camera and location difficulties. At the end of this video our arms and abs were BURNING!! This workout is a great one to tack on to your workout or to do on the deck this weekend!
Have a great one guys!!
:: Playing around on jump reformers, I LOVE these machines, Pilates and plyometrics all in one place! ::