Core in the Park

Brittany, fellow bloggette from Fine Tune Pilates met up with me in Christie Pitt's park for some core work! We love our jobs!! Brittany is to pilates what I am to intense interval workouts! I feel like I've met my redheaded alter fitness ego. Brittany is from Halifax, which explains why she's such a nice person! She's so goregous on the inside and out.

In this video Brittany and I went through five of our favourite Pilates core exercises. Listening to Brittany explain how to properly do these exercises will really increase their effectiveness!