Time: 10 minutes
Type: Part Pilates, part jump training plyometrics
Body Part Focus: Core and Bum
Throw these four exercise on after your 30 minute run/walk for a great core and bum booster!
:: Kneeling side kicks (aka donkey kicks) ::
:: Plank jacks with knee tap ::
:: Boat to back ::
:: Bunny hops ::
Looking to bum your Pilates workout up a notch?!
Try these four exercises - 30 reps each - and repeat for 3 rounds total. A Great heart rate booster, core and bum workout. If you're brand new to mixing Pilates in to your workouts this is a great place to start!