Matt officially thinks I'm a heath nut lunatic.
But he will thank me one day when he doesn't get cancer. Or at least once he makes it through a full winter without getting sick!
With my job I cannot afford to get sick. There is no such thing as a "sick day" it just cannot and does not happen. In order to minimize my chances of catching colds I do pretty much everything to stay safe. The healthier you are the healthier you will stay!
Last weekend I purchased this humidifier for our 515 square feet of bliss we call home. Matt thinks it looks great on the ground or beside the garbage can under the sink, I think it looks nice right beside the door, we compromised with a side table.
Here are some of the health benefits of having a humidifier:
- Congestion relief
- Dry skin relief
- Improved air circulation – especially in the winter months when you don't open the windows as much
- Allergy relief
- Tooth spot relief – I find I am far less likely to get white spots on my teeth in a moist room … but maybe that's just me!
I add a few drops of bergamont essential oil to the water so it also adds a great light fragrance to our condo and it's also supposed to aid digestion?! Who knows, but it smells amazing.
I bought my humidifier at Know Your Body Best in Toronto. If you haven't been – go check it out! The store is a one stop shop for massage and spa products, it's filled with amazing heating pads, yoga mats, massage tables, essential oils, body creams, therapeutic tools and more. It's certainly worth a trip if you've never been. Everytime I go I find something that I love, maybe next time I'll look around for Matt!