Sometimes I get a little excited about fitness goals and I just go full throttle.

I've been REALLY all about arm balancing lately. It's fun and I'm finally at a phase where I can do fun cool things on my hands and for a few weeks straight all I wanted to do was practice, practice, practice! 

I have a history with forearm injuries and if I'm not careful they will flare up again. It's happened in the past whenever I've tried adding in handstands to my workouts and normally I just take a few days off and my wrists feel better. This time I ignored the warning signs and just let them flare up. It got bad. I couldn't even do a plank for two weeks because my wrists were so tender.

I saw my sports doctor – Andrew Sullkowski on wednesday and he confirmed that I had no tendonitis and that I had in fact sprained my wrist. Bummer. But the good news is it is already feeling WAY better. Nothing like a little rest!

The lesson I'm learning and re-learning with this injury is that it is SO important to listen to your body at the first sign of pain. I think if I had listened to the warning signs would not have had this injury at all! One day I know I'll get to handstands and super cool arm balances but it doesn't have to happen all in one week … I guess that's part of what really makes them cool in the first place! I'm inspired to get better and get back upside-down soon.

Have a healthy and happy weekend!