An interesting take on the Paleo diet. I've seen friends have huge success with this diet. Personally I think Paleo is a great guide for a lot of people but you need to do what works for you. The key to healthy living is everything in moderation - including moderation! This food pyramid is pretty cool though! I like the fact that cheese is included… but where is the chocolate?!?
:: Kelly Ripa's Abs from her workout here ::
Kelly Ripa is ripped-a! She is in insane shape and no wonder – the woman works out for at least two hours a day. Nice! She is a power lady and I love that. Her trainer Anna Kaiser used to work for Tracy Anderson but then branched off to start her own workout (with more than 3 lbs weights!).
Coffee might not be as dehydrating as we thought! New research suggests it actually counts toward your 8 cups of water a day.
:: NFL Seattle Seahawk is deaf and heading for the Superbowl::
Just another reason why I LOVE football. Just an incredible story ... I hope they win now!