Number one workout tip is to workout because you love your body, not because you hate it.

My last supper would absolutely involve pizza (as an appetizer ... obviously) then I'd have to have a burger from here, then I'd go to Scaramouche and have their truffle mushroom fettuccine pasta. For dessert I'd need these.

Favourite nail polish Mod about You in the summer, Magala wine in the winter.

I live in Toronto with my husband Matt who enjoys homemade snickers bars, the Green Bay Packers and making me seriously the happiest girl in the world. Together we love to explore our city, cook great food and drink wine, then we like to work it off the day after! Since day one Matt, my beautiful sister Lindsay and my parents have been my #1 supporters in starting this business and every single crazy idea I've had since. They complete me, Jerry McGuire style.

My goal with Beauty and the Bod is to create a workout culture where people feel inspired, welcome and safe. I'm completely obsessed with my job, I love watching my clients get strong and feel great about themselves. There is no question I've found my purpose and I am SO excited to share it with you on this website.

I hope that helped! You might be able to find the answers to more of your questions right here in the FAQs. If not I ALWAYS love to hear from you, your thoughts, dreams and directions. You can find me on facebook here, Instagram here, twitter here or you could always just do the old fashioned thing and send me an email at preston.christie@gmail.com. If you would like a full rolodex of my contact information you can find that all here.