At BOD we are a community of movers and shakers. We love your BOD and we want to teach you how to use it properly! In the past decade fitness has become SO fancy. And that's great but we believe in perfecting the basics. Don't be fooled, some of the toughest exercises in the world are BODyweight movements. Ever dream of being able to do a handstand? A pull-up? A planche? A bodyweight ring dip? The splits? Here's were you can come to learn all that and then some. If you don't know what half of these movements are then you are absolutely coming to the right place - we can't wait to teach and break them down for you.

We specialize in small group training classes: 

calisthenics, yoga, run groups, mobility and Pilates.