move properly and powerfully
In our intimate midtown studio we focus on providing intentional body movement cues using various tools like our own body weight, rowing ergometers, ropes, rings, TRXs, and weights.
Our BODmakers are the BEST at what they do. At BOD we practice what we preach. We believe in proper exercise sequencing, we take things slow and steady - but don't let that fool you - we know how to take it up a notch too!
All levels are welcome. Our classes are small, no more than 12 people! Get all the benefits of personal training with the added bonus of great BODteam members cheering you on. All ages are welcome. No excuses.
Move . yoga . run
Become a BODmember!